Saturday, October 21, 2006

Coma maçã com casca

Recentes investigações indicam que os anti-oxidantes não têm todos os mesmo efeitos.
Eles ajudam efectivamente a combater o cancro, mas não isolados. Para ter os efeitos desejados os vários anti-oxidantes têm de trabalhar em equipa.

Não nos podemos esquecer também que algumas Vitaminas, como a C, são hidrossolúveis, sendo que a sua ingestão deve ser de forma rotineira.

Ou seja, o ideal é ter uma alimentação com os vários anti-oxidantes de forma continuada.

O que nos deixa com duas opções: ou comer frutas variadas ou comer todos os dias uma maçã com casca.

A casca da maçã é extremamente rica em nutrientes vários. Na verdade é a parte mais rica.
Como lavar é sempre mais fácil do que descascar, não faz sentido comer a maçã sem casca.
Alguns nutricionistas dizem que se todos tivéssemos o hábito de comer uma maçã por dia o aparecimento de cancro na nossa sociedade diminuía consideravelmente.

É caso para dizer: uma maçã por dia, não sabe o bem que lhe fazia.


At 8:26 PM, Anonymous Lais Cristine said...

Oi querida!
Bigadinha por ter deixado um comentário no meu blog e desculpa por não ter respondido antes,mas estava meio atolada no tabalho...

At 7:11 PM, Blogger Betty Branco Martins said...


Adoro o teu "canto" tem coisas incriveis!

Maçãs, essas como mesmo muito desde sempre.


At 10:02 PM, Blogger Sandra Almeida said...


Parabéns pelo blog, está mm muito interessante!

Quanto às maçãs, estas são sem dúvida uma fruta maravilhosa. Para além das características nutricionais, é uma fruta apetitosa e muito fácil de comer.
Além disso, a variedade de maçãs é enorme... Podemos comer maçãs diferentes todos os dias, mas as melhores são mesmo as portuguesas, claro :)

At 2:46 AM, Blogger dingas said...

os meus mais sinceros parabens pelo blog!=)
descobri o vosso blog numa pesquiza no google e acabei por le-lo duma acentada. mt interessante!=)
algumas duvidas ficaram de facto esclarecidas e aguardo por mais posts!=)

entretanto deixo duas duvidas.
1 - as bananas sao tidas como um alimento q engorda. isto é um mito ou n?é adoro e dou por mim a deixar de as comer por vezes, por esta duvida.
2 - deve-se acompanhar as frutas duma bolachinha (com poucas gorduras) para evitar os picos de açucar no sangue ou posso por de parte as bolachas?

cheers e os meus parabens pl blog q de facto me pos a comer bastante mais fruta nos ultimos dias =)

At 2:50 AM, Blogger dingas said...

ps: po caso de ser possivel rsp as minhas duvidas, deixo o meu blog.


At 10:44 AM, Blogger Joana Pinheiro e Luísa Álvares said...

Sabem há estudo inclusivé que dizem: "One apple a day keeps alzheimer away".
Tá muito giro o vosso blog.

At 12:44 PM, Anonymous Anonymous said...


Não achei nada do que eu procurava aqui!

At 11:48 AM, Blogger Felipe Jalmusny said...

Oi, fruticionista, daqui do sul do Brasil (Porto Alegre), te cumprimento pelo excelente blog. Estava a navegar procurando confirmação para as virtudes da casca da maçã quando te encontrei.

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